Sat. Apr 27th, 2024
Trending Posts: The Four Keys to Well-BeingHow to Motivate Yourself to Learn a LanguageMy Year of Magical TidyingThe Curious Case of the Antidepressant, Anti-Anxiety Backyard GardenFive Ways Sleep Is Good for Your RelationshipsHow Anxiety Hides in Your HabitsRediscovering a love of the gameWhy Forgetting is a Normal Function of Memory – and when to WorryInsomnia: how Chronic Sleep Problems can lead to a Spiralling Decline in Mental HealthHow College Students Are Resisting the Mental-Illness StigmaWhy Manning Up Is the Worst Thing to DoResearchers Say Watching Movies Helps You Work Your Empathy MuscleGabor Maté: How to Build a Culture of Good HealthStaying Human in a Time of Climate Change: New Author on Science, Grief, and HopeWhy Doing Nothing Is Good For YouCould Stress Help You Find Your Purpose in Life?Three Steps to Understanding Your Partner’s EmotionsSocial Media Gives Support to LGBTQ Youth when In-Person Communities are LackingHow Your Dog Can Relieve Your AnxietyHow to Reboot After Disappointment at WorkWhat Happens in our Brain and body when we’re in love?7 Spiritual Practices For Busy and Tired PeopleWhy Your Brain Needs to DreamFeeling Lost? Here Are Four Steps to Finding Your PathCan Coffee or a nap make up for Sleep Deprivation? A Psychologist Explains why There’s no Substitute for shut-eyeDon’t Think you have Enough Self-Control? Try Believing that you doPsychological tips for Resisting the Internet’s gripNot Having job Flexibility or Security can Leave Workers Feeling Depressed, Anxious and HopelessHow my Wheelchair Changed my lifeTrust me, I’m a PatientDaniel Regan on Using Photography to Manage EmotionsHow to Be Happier in the Four Realms of LifeThe Mental Health Crisis on Campus and how Colleges can fix itThe Psychological Origins of Procrastination – and how we can stop Putting Things offFinding Solitude in an era of Perpetual ContactHow to Choose Goals That Make You Come AliveHow the Stoicism of Roman Philosophers can help us deal with DepressionRewilding a Grieving HeartHow to Find Yourself When You’re Lost in Life (9 Steps)Is Gratitude Good for Your Health?Inside the Adolescent BrainCan Cycling help with Grief and Depression?The pill, Autism and meWhy Being Aware of your Mortality can be good for youSick of Being LonelyHow Architecture Builds a Profession of StressHow to Navigate Body ShameMeasuring Emotional ‘Emptiness’ could help Manage this Potentially life-Threatening ExperienceWhy Pregnant Women with Depression Often slip Through the CracksOne Way Your Partner Can Calm Your Attachment AnxietyWhy Economic Equality Won’t Fix Mental Health CareCheat Codes for Domestic Violence SurvivorsWhat the Season of fall – and Science – Teaches us about life and DeathExplainer: what is Social Anxiety Disorder?How Transitioning leads to Better Mental Health – and job SatisfactionLearning Disabilities do not Define usHistory of PsychologyA Little Meditation Goes a Long WayHow to Avoid Post-Vacation StressThriving After Depression: Why are Scientists Ignoring good Outcomes?Explainer: what is an Anxiety Disorder?7 Strategies to Turn Trauma Into StrengthDisability Often Intersects With Domestic Violence. Here’s How to Better Help SurvivorsHow much Sleep do you Really need?Can Little Steps Lead to Big Joy?Experiencing Trauma can Change some People’s Outlook on life – Sometimes for the BetterOne Boy’s Highly Illogical Behavior: A Twist on Mental Illness in LiteratureWhy Woman-Bashing is a Serious Health ThreatMeditation apps Might calm you – but miss the Point of Buddhist MindfulnessExplainer: what is post-traumatic stress disorder?Thich Nhat Hanh, who Worked for Decades to Teach Mindfulness, Approached Death in that same SpiritHow to Not Let Your Job Define YouFear of Ageing is Really a fear of the Unknown – and Modern Society is Making Things worseDo ‘Workplace Wellness’ Programs work?Safe (Sacred) SpacesHow to Fight Without Hurting Your RelationshipWhy is a Messy House such an Anxiety Trigger for me and what can I do About it?Studying Poverty Through a Child’s eyesTransforming Ourselves to Transform the WorldLiving with Invisible IllnessThe Vicious Cycle of food and sleepHow Maternal mood Shapes the Developing BrainPsychotherapy on the CouchWhy do teens Engage in self-harm? Clinical Psychologists Explain how to help teens Reduce their Emotional DistressSearching for a Better Treatment for Eating DisordersCan Playing Video games make you Smarter?Mental Health Problems come with an Added ‘cost’ of Poorer Cognitive FunctionTeenagers Often know when Their Parents are Having Money Problems − and that Knowledge is Linked to Mental Health ChallengesDying to be in NatureDepression and the Healing DesertHere comes the sun: how the Weather Affects our moodThe Surprising Links Between Your Mental Health and Everyone Else’sThe Case for Slow WorkHow much Stress is too much? A Psychiatrist Explains the links Between Toxic Stress and poor Health − and how to get help9 Simple Steps to Improve Your Health (Without Joining a Gym)Why are we so Sleep Deprived, and why does it Matter?Shame’s long ShadowFighting Shame by Speaking outHow to Succeed in College with a DisabilityNot one yoga, but many yogas
Invest in Yourself - One Moment at a Time
Sat. Apr 27th, 2024
Trending Posts: The Four Keys to Well-BeingHow to Motivate Yourself to Learn a LanguageMy Year of Magical TidyingThe Curious Case of the Antidepressant, Anti-Anxiety Backyard GardenFive Ways Sleep Is Good for Your RelationshipsHow Anxiety Hides in Your HabitsRediscovering a love of the gameWhy Forgetting is a Normal Function of Memory – and when to WorryInsomnia: how Chronic Sleep Problems can lead to a Spiralling Decline in Mental HealthHow College Students Are Resisting the Mental-Illness StigmaWhy Manning Up Is the Worst Thing to DoResearchers Say Watching Movies Helps You Work Your Empathy MuscleGabor Maté: How to Build a Culture of Good HealthStaying Human in a Time of Climate Change: New Author on Science, Grief, and HopeWhy Doing Nothing Is Good For YouCould Stress Help You Find Your Purpose in Life?Three Steps to Understanding Your Partner’s EmotionsSocial Media Gives Support to LGBTQ Youth when In-Person Communities are LackingHow Your Dog Can Relieve Your AnxietyHow to Reboot After Disappointment at WorkWhat Happens in our Brain and body when we’re in love?7 Spiritual Practices For Busy and Tired PeopleWhy Your Brain Needs to DreamFeeling Lost? Here Are Four Steps to Finding Your PathCan Coffee or a nap make up for Sleep Deprivation? A Psychologist Explains why There’s no Substitute for shut-eyeDon’t Think you have Enough Self-Control? Try Believing that you doPsychological tips for Resisting the Internet’s gripNot Having job Flexibility or Security can Leave Workers Feeling Depressed, Anxious and HopelessHow my Wheelchair Changed my lifeTrust me, I’m a PatientDaniel Regan on Using Photography to Manage EmotionsHow to Be Happier in the Four Realms of LifeThe Mental Health Crisis on Campus and how Colleges can fix itThe Psychological Origins of Procrastination – and how we can stop Putting Things offFinding Solitude in an era of Perpetual ContactHow to Choose Goals That Make You Come AliveHow the Stoicism of Roman Philosophers can help us deal with DepressionRewilding a Grieving HeartHow to Find Yourself When You’re Lost in Life (9 Steps)Is Gratitude Good for Your Health?Inside the Adolescent BrainCan Cycling help with Grief and Depression?The pill, Autism and meWhy Being Aware of your Mortality can be good for youSick of Being LonelyHow Architecture Builds a Profession of StressHow to Navigate Body ShameMeasuring Emotional ‘Emptiness’ could help Manage this Potentially life-Threatening ExperienceWhy Pregnant Women with Depression Often slip Through the CracksOne Way Your Partner Can Calm Your Attachment AnxietyWhy Economic Equality Won’t Fix Mental Health CareCheat Codes for Domestic Violence SurvivorsWhat the Season of fall – and Science – Teaches us about life and DeathExplainer: what is Social Anxiety Disorder?How Transitioning leads to Better Mental Health – and job SatisfactionLearning Disabilities do not Define usHistory of PsychologyA Little Meditation Goes a Long WayHow to Avoid Post-Vacation StressThriving After Depression: Why are Scientists Ignoring good Outcomes?Explainer: what is an Anxiety Disorder?7 Strategies to Turn Trauma Into StrengthDisability Often Intersects With Domestic Violence. Here’s How to Better Help SurvivorsHow much Sleep do you Really need?Can Little Steps Lead to Big Joy?Experiencing Trauma can Change some People’s Outlook on life – Sometimes for the BetterOne Boy’s Highly Illogical Behavior: A Twist on Mental Illness in LiteratureWhy Woman-Bashing is a Serious Health ThreatMeditation apps Might calm you – but miss the Point of Buddhist MindfulnessExplainer: what is post-traumatic stress disorder?Thich Nhat Hanh, who Worked for Decades to Teach Mindfulness, Approached Death in that same SpiritHow to Not Let Your Job Define YouFear of Ageing is Really a fear of the Unknown – and Modern Society is Making Things worseDo ‘Workplace Wellness’ Programs work?Safe (Sacred) SpacesHow to Fight Without Hurting Your RelationshipWhy is a Messy House such an Anxiety Trigger for me and what can I do About it?Studying Poverty Through a Child’s eyesTransforming Ourselves to Transform the WorldLiving with Invisible IllnessThe Vicious Cycle of food and sleepHow Maternal mood Shapes the Developing BrainPsychotherapy on the CouchWhy do teens Engage in self-harm? Clinical Psychologists Explain how to help teens Reduce their Emotional DistressSearching for a Better Treatment for Eating DisordersCan Playing Video games make you Smarter?Mental Health Problems come with an Added ‘cost’ of Poorer Cognitive FunctionTeenagers Often know when Their Parents are Having Money Problems − and that Knowledge is Linked to Mental Health ChallengesDying to be in NatureDepression and the Healing DesertHere comes the sun: how the Weather Affects our moodThe Surprising Links Between Your Mental Health and Everyone Else’sThe Case for Slow WorkHow much Stress is too much? A Psychiatrist Explains the links Between Toxic Stress and poor Health − and how to get help9 Simple Steps to Improve Your Health (Without Joining a Gym)Why are we so Sleep Deprived, and why does it Matter?Shame’s long ShadowFighting Shame by Speaking outHow to Succeed in College with a DisabilityNot one yoga, but many yogas
Invest in Yourself - One Moment at a Time

My name is Sergio. I’m just a regular individual who performs regular work in a regular town.

Before we go any further, I am NOT a therapist or any sort of medical professional. I have no qualifications to provide any advice, much less professional counseling. I’m just trying to find my way in the world while dealing with the challenge of general anxiety, especially in social settings. This is combined with various phobias.

My purpose here is to share my journey, and provide information, links to tools and resources that would help others who may be facing the same types of challenges as me. Sometimes it’s very pleasant to know someone else out there goes through selfsame complications as you – that you aren’t “crazy” or facing it all alone. I’m here for me and I’m here for you. You are also here for me simply by visiting my site. That’s how we get through this thing called life – together.

Welcome to my blog and my journey. It’s an honor to have you here!

Other Story

Mindfulness

The Four Keys to Well-Being

  • April 26, 2024
The Four Keys to Well-Being
Education Language

How to Motivate Yourself to Learn a Language

  • April 25, 2024
How to Motivate Yourself to Learn a Language
Mindfulness

My Year of Magical Tidying

  • April 25, 2024
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Environment Health Mental Health

The Curious Case of the Antidepressant, Anti-Anxiety Backyard Garden

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Relationships Sleep

Five Ways Sleep Is Good for Your Relationships

  • April 25, 2024
Five Ways Sleep Is Good for Your Relationships
Anxiety

How Anxiety Hides in Your Habits

  • April 25, 2024
How Anxiety Hides in Your Habits